26 Apr MIndfullness How to Overcome Ultra-Independence and Receive Love and Support Posted by Sirrah Team April 26, 2026 0 “Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ou... Continue reading
23 Apr MIndfullness Breaking Free from Self-Consciousness and Erythrophobia Posted by Sirrah Team April 23, 2026 0 “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” ~B... Continue reading
13 Mar MIndfullness Self-Compassion for Nervous System Reset Posted by Sirrah Team March 13, 2026 If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.It’s not always an... Continue reading
24 Jan MIndfullness A Meditation For When the Suffering In the World Feels Heavy Posted by Sirrah Team January 24, 2026 If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace... Continue reading
16 Jan MIndfullness Addiction, Trauma, and the Problem of Being Present Posted by Sirrah Team January 16, 2026 The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ... Continue reading
29 Dec MIndfullness What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself Posted by Sirrah Team December 29, 2025 The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce... Continue reading