18 Mar MIndfullness Boundaries Begin Within: A Simple Insight That Changed My Life Posted by Sirrah Team March 18, 2026 Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “I used to tolerate a lot because I didn’t w... Continue reading
18 Feb MIndfullness Sit in Simple Presence – Deconstructing Yourself Posted by Sirrah Team February 18, 2026 https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel... Continue reading
05 Feb MIndfullness Connect With Loving-Kindness: Simple Meditation- Mindful Posted by Sirrah Team February 5, 2026 This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ... Continue reading
27 Jan MIndfullness A Simple Practice That’s Keeping Me Out of Catastrophic Thinking Posted by Sirrah Team January 27, 2026 For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial col... Continue reading
11 Dec MIndfullness The Simple Joy of Writing by Hand Posted by Sirrah Team December 11, 2025 Have you noticed that we are writing by hand less and less these days? Sometimes it’s just a signature with a blunt stylus at the groce... Continue reading
30 Oct MIndfullness 48 Today — A Simple Thank You Note Posted by Sirrah Team October 30, 2025 A heartfelt birthday reflection on turning 48 exploring mindfulness, gratitude, and what it means to live with awareness and love. The ... Continue reading
15 Oct Holistic wellness How to Win The Lottery? As Stefan Mandel, The Man Who Won 14 Times Using Simple Math Posted by Sirrah Team October 15, 2025 To many, winning the lottery is a game of chance or luck, and certainly “mathematically” impossible to predict. With the odds of winnin... Continue reading
23 Sep Holistic wellness African American Women & Breast Cancer – simple holistic girl Posted by Sirrah Team September 23, 2025 October is Breast Cancer Awareness Month. Did you know breast cancer is the most commonly diagnosed cancer among Black women? It ... Continue reading
19 Sep Holistic wellness New Year, Healthy Home Makeover – simple holistic girl Posted by Sirrah Team September 19, 2025 The holidays are literally here, so you know what that means! The New Year is coming! But what better way to bring in the new year then... Continue reading
14 Sep Holistic wellness 5 Natural, Organic, and Sustainable Online Places to Shop That Are NOT Amazon – simple holistic girl Posted by Sirrah Team September 14, 2025 Are you trying to discover healthier, sustainable products and/or groceries that you can get delivered right to your home? Without depe... Continue reading