14 Feb MIndfullness Stay with the Grief – Deconstructing Yourself Posted by Sirrah Team February 14, 2026 M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr... Continue reading
22 Dec Holistic wellness Air Pollution Hits Hard in California — Millions Warned to Stay Indoors Posted by Sirrah Team December 22, 2025 California air quality is always changing. People hear “air quality alert” and think it is just another notification, until the air tas... Continue reading
25 Aug MIndfullness Why I Learned to Stay Quiet to Be “Good” Posted by Sirrah Team August 25, 2025 “Your silence will not protect you.” ~Audre Lorde When I was little, I learned that being “good” meant being quiet. Not just with my v... Continue reading