26 Apr MIndfullness How to Overcome Ultra-Independence and Receive Love and Support Posted by Sirrah Team April 26, 2026 0 “Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ou... Continue reading
03 Dec Holistic wellness A Lesson In Vulnerability, Accountability & Forgiveness From Ted Lasso Posted by Sirrah Team December 3, 2025 My partner Jeff and I are a bit behind the cultural times. While everyone else was binging Ted Lasso during the pandemic, we were busy ... Continue reading
12 Nov MIndfullness Awakening, Cessation, and Vulnerability, with Stephen Snyder Posted by Sirrah Team November 12, 2025 Host Michael Taft speaks with Stephen Snyder Sensei about practicing the Pa Auk jhanas, the importance of vulnerability in finding auth... Continue reading