What Is Wellness? A Whole-Person Guide
🌱 Enjoying this? It's a taste of The Flourishing Life, our year-long Holstee membership. Every month we explore a new theme like this o...
Tag Archives: Wellness
10 Things I Still Believe About Health & Wellness (After Debunking Everything I Now Believe Is Nonsense)
To those of you who are new to my work, you might not know that I wrote a New York Times bestselling book called Mind Over Medicine bac...
The Wellness Trap: What Mindfulness Can’t Fix
If you’re a human living in 2026, you likely have a laundry list of things you’d like to have fixed. Your list might look something lik...
Cottage Cheese Protein Pancakes – Holistic Wellness
When you’re sick of having eggs at breakie, these cottage cheese pancakes are a great option. I always make a double batch to keep extr...
Hormonal Lab Guide – Holistic Wellness
It’s important that we feel empowered when visiting our doctor and asking for labs. Many of us feel uncertain about what to ask for and...