01 May MIndfullness A Little-Known Truth About People-Pleasing and How to Stop (for Good) Posted by Sirrah Team May 1, 2026 0 “Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a ... Continue reading
26 Apr MIndfullness How to Overcome Ultra-Independence and Receive Love and Support Posted by Sirrah Team April 26, 2026 0 “Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ou... Continue reading
20 Apr MIndfullness Why I Gossiped and What I Now Do Instead Posted by Sirrah Team April 20, 2026 0 “Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realiz... Continue reading
07 Feb MIndfullness Reflections on Slowing Down, Self-Love, and Inner Wisdom Posted by Sirrah Team February 7, 2026 In the midst of busy schedules, endless notifications, and life’s constant demands, it’s easy to forget the quiet power of slowing down... Continue reading
22 Jan MIndfullness New Community Connections & Masterclass Wisdom Posted by Sirrah Team January 22, 2026 Mindfulness is more than a practice, it’s a way of living with presence, clarity, and compassion in every moment. Whether you’re just b... Continue reading