20 Signs of a Toxic Person You Shouldn’t Ignore
Most of us have googled signs of a toxic person at some point, usually after a conversation that did not sit right. Maybe it was a frie...
Posts by Sirrah Team
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
Why Some People Go Silent When They’re Hurt
Emotional withdrawal is one of the most common human behaviors and one of the most misunderstood, largely because we tend to lump all f...
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
What Science Really Says About Their Benefits
Zinc is a trace mineral, but it supports big jobs. Your body uses it for enzymes, immune defenses, growth, and tissue repair. Many peop...
100 Inspiring Positive Affirmations for Women
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strengt...
Why Do I Have So Much Ear Hair? Causes, Age Effects, and Removal Options
It can seem like ear hair simply appeared overnight, yet it is usually a slow change that only becomes obvious much later. In fact, mos...
Stay with the Grief – Deconstructing Yourself
M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr...
We Must Widen Our Circles Of Empathy- STAT!
Right after finishing my OB/GYN residency at Northwestern, I worked at a public health clinic in San Diego County near Lemon Grove, Cal...
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Jane Fonda did not come to Spirit Rock to offer comfort.She came to invite attention toward what we’re inheriting, what we’re losing, a...