Post-Viral Fatigue & Long Recovery: Gentle Energetic Support
Many people today are dealing with longer recovery times after viruses, including lingering fatigue, brain fog, body aches, or a feelin...
Posts by Sirrah Team
Want to Eat Healthier and Feel Better on Your Skin?
Would you say you’re a healthy eater? If not, is this a goal for you?
For years, people thought of me as healthy because I rarely ate...
What Letting Your Grey Hair Grow Really Says About You, According to Psychology
Deciding to stop dyeing your hair and letting your grey hair grow out can look simple from the outside. For many people, though, it is ...
When Mindfulness Meets the Nervous System
This week, I’ve been sitting with a couple of books that are quietly reshaping how I understand mindfulness — not by offering more tech...
Gut Issues & Stress: Energy Clearance
Bloating, nausea, reflux, and irregular digestion are increasingly common. While food can be part of the story, stress often plays a mu...
The Power of the Heart with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. m...
Almost Everyone Experiences This After Turning 70, Like It or Not
Almost everyone notices small changes after turning 70, even people who still feel sharp and independent. These changes do not arrive w...
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
Introducing EAT TO THRIVE, A 6 Week Raw Foods Online Cooking Class, Green Juice Cleanse
Introducing EAT TO THRIVE, A 6 Week Raw Foods Online Cooking Class, Green Juice Cleanse
I know I...
A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial col...