Specific Way Of Sitting May Pose Greater Dementia Risk, Study
Most people are sitting right now. Reading this, scrolling, leaning back in a chair during a commute, parked on the couch after a long ...
Posts by Sirrah Team
Gratitude for Simply Being – Deconstructing Yourself
https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to begin tonight by simply checking in with what’s it like to be you r...
Americans Are Getting Tariff Refund Checks
Something unusual is happening in the U.S. economy right now. Money is flowing backwards. Billions of dollars that were collected from ...
Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Melli O’Brien. Together, they envisioned an accessible,...
The Social Security Hack That Adds $1,200/Year
Most retirees treat their Social Security check like a fixed number – the government calculated it, mailed the card, and that’s that. B...
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung
I was sitting in my therapis...
10 Countries That Give Residency or Citizenship When You Buy Property
Somewhere in the back of your mind, you might have a version of the plan: buy a beautiful property abroad and, somehow, earn yourself t...
The Poetry of Simplicity — Mindfulness Exercises
There are moments in life that suddenly narrow the world.
A missed step. A diagnosis. A season of exhaustion. A body that simply says, ...
Jell-O rolls out line with no artificial dyes, less sugar as parents seek healthier snacks
Something quietly shifted the last time you stood in the grocery aisle reading the back of a food package. Maybe it was a string of unp...
Can You Learn Meditation from an AI? – with Shinzen Young
Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his cur...