A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to c...
Posts by Sirrah Team
What is Energy Clearance Therapy
Being out of your body isn’t about physically leaving your body. Instead, it’s a way to describe a state where someone’s energy being i...
When the Body Freezes: On Love and Grief in Midlife
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“I was constantly seeking a balance bet...
9 Kinds of Orgasms You’ve Probably Never Heard Of (But Might Want to Try)
The pursuit of pleasure is fundamentally human, and the orgasm stands as the ultimate peak of sexual experience. Often thought of as a ...
On Identity, Gratitude, and the Gift of an Orange
A brief collection of what's helping me live a more attentive and meaningful life. Here’s what has been capturing my heart and mind lat...
Feeling run down?
Energy therapy, will help when you feel run down by promoting balance and relaxation in your body’s energy systems. As it will help by,...
Active listening boils down to this. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Cosmetic Doctor Conducts Self-Experiment with Botox – One Side of Her Face Tells All
Deciding whether to get Botox can feel confusing, especially when marketing claims and results don’t always match. That is why Dr. Bita...
Your Awakened Nature Is Right There
https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ...
How To Love A Trauma Survivor
Everyone deserves to be loved, especially the people who didn’t get love growing up. We all deserve companionship, affection, attention...