Where To Start When There Is So Much Suffering
Let’s face it: Things feel incredibly hard right now. Of course, there are always difficulties and challenges, but particularly at this...
Posts by Sirrah Team
14 Fish You’ll Think Twice About Eating Again
Seafood is often promoted as a superfood, yet not every catch belongs on your plate. Some species carry high levels of mercury and indu...
The Lonely Ache of Self-Worth That No One Talks About
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights.
“The deeper that sorrow carves into you...
How To Deepen Your IFS Practice Outside The Therapy Office
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and to IFS founder D...
48 Today — A Simple Thank You Note
A heartfelt birthday reflection on turning 48 exploring mindfulness, gratitude, and what it means to live with awareness and love.
The ...
Scientists Demand Cancer Warnings Should Be Added to Bacon and Ham
Bacon, ham, hot dogs, and salami can be found in many people’s weekly shopping baskets. Yet scientists are urging tougher action becaus...
Q&A with Miles Tewson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
How To Get Out Of Paralysis When Making Decisions- The IFS Way
How To Get Out Of Paralysis When Making Decisions- The IFS Way
My partner Jeff is facing a lot o...
Dissolving the Core of Tension
https://www.youtube.com/watch?v=_yAq0rVJdJMStreamed live on Nov 14, 2024I just want to invite you to come into the guided meditation, ...
15 Assertive Yet Respectful Phrases to Handle Rudeness with Grace
Everyone has faced it – the sudden sting of a rude comment that knocks the air out of a conversation. It might come from a stranger onl...