Q&A with June Park – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Posts by Sirrah Team
Eating Pistachios Before Bed May Improve Gut Health in People With Prediabetes : The Hearty Soul
Around one out of every three adults in the United States is affected by prediabetes. Yet, effective diet-based interventions are curre...
Talking about Deity Yoga with Peter McEwen
Host Michael Taft talks with meditation coach Peter McEwen about devotion in meditation practice, the need for stability in groundlessn...
Almond Butter Coconut Ice Cream Bars
If you’re craving a treat that’s indulgent yet packed with wholesome ingredients, these Coconut-Almond Butter Ice Cream Bars are about ...
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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9 Ways to Use Vinegar in Your Cleaning – simple holistic girl
Vinegar is such a versatile, eco-friendly product that you can use around the home to clean without the use of chemicals.
These are...
From Loss to Hope: How I Found Joy Again
“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller
The phone call arrived like a silent ...
Are You A Choice Thief? Or Is Someone Stealing Your Choice?
In intimate relationships, agreements are sacred. They are not just logistical understandings; they are expressions of mutual respect, ...
200+ Heart Chakra Affirmations for Inner Bliss
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and more fulfil...
What to Expect During an Energy Healing Session
Energy healing sessions are typically very gentle and require no physical manipulation. During a session, clients are fully clothed and...