How They Can Transform Your Life – Holstee
Affirmation cards have become increasingly popular in recent years as a tool for personal growth and self-improvement. These cards help...
Posts by Sirrah Team
The Era of Loud Public Phone Calls May Be Ending—Here Come the Fines : The Hearty Soul
A man in Nantes, France, identified only as “David” in reports, was fined after making a speakerphone call in the railway station. A se...
Being Effulgent Spaciousness – Deconstructing Yourself
https://www.youtube.com/watch?v=ReOHjMtsY0oNov 2, 2023Guided Nondual MeditationWe are going to begin tonight with some very mild seated...
All About Macros – Answering Commonly Asked Questions
Welcome to the Ultimate Macro FAQ!
Macros have become a popular tool for anyone looking to streamline their diet, fitness, or lifestyle...
Will My Well-Being Increase If I Meditate?
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindful...
6 Ways to Naturally Brighten Your Skin
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as po...
Why I Learned to Stay Quiet to Be “Good”
“Your silence will not protect you.” ~Audre Lorde
When I was little, I learned that being “good” meant being quiet.
Not just with my v...
Understanding Defensive Parts Through An IFS Lens, Part 2
In Understanding Defensive Parts Through An IFS Lens, Part 1, we unpacked the various immature defenses that can get in the way of ho...
100+ Self-Love Affirmations | Boost Confidence & Self-Esteem
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves a...
Embracing a Balanced Approach to Health
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...