Appreciate this Moment – Holstee
Gratitude cards have become increasingly popular in recent years as a way to express appreciation and acknowledge the value others brin...
Posts by Sirrah Team
8 of the Best Herbs to Get You Through Flu Season : The Hearty Soul
From autumn through spring, the seasons bring beautiful changes in landscapes and a variety of cultural and holiday celebrations around...
Coming from the Source of Everything
https://www.youtube.com/watch?v=-U06NJXJBm0I’m Michael Taft. I think most of you have been here before, so you might know that we’re go...
Gluten Free Oat and Honey Loaf
If you’ve been wanting to dive into the world of baking gluten free bread but feel intimidated, this is the loaf for you! It’s super ea...
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...
Terms to Know: What is Bisphenol-A?
What is Bisphenol-A?
Bisphenol-A, or BPA, was first developed in 1891, and is just one single chemical from the larger bisphenol che...
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry...
Need A Peer To Peer IFS Parts Processing Partner?
Need A Peer To Peer IFS Parts Processing Partner?
On Monday, August 11, we’ll be teaching our LO...
How to Record a Meditation: Expert’s Guide
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether...
Negative Energy and Entities Can Transfer Between People
In our everyday interactions, we often focus on the physical and emotional exchanges we have with others—conversation, body language, t...