How Positive Self-Talk Can Transform Your Life – Holstee
Positive self-talk has the power to transform your life in remarkable ways. By harnessing the concept of mindful affirmations, you can ...
Posts by Sirrah Team
What Causes Tinnitus? 9 Common Reasons for Ringing in the Ears : The Hearty Soul
Have you ever heard a ringing, buzzing, or hissing sound in your ears when everything around you is completely quiet? That sound, when ...
Being the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you...
Hormonal Lab Guide – Holistic Wellness
It’s important that we feel empowered when visiting our doctor and asking for labs. Many of us feel uncertain about what to ask for and...
Awareness in Action: Rethinking ADHD Through Mindfulness
Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught up in unskillful habits and reacti...
Disinfect These Commonly Overlooked Spots
When we think of detoxing our homes, we often have big plans such as installing water filters, air purifiers, and maybe even a cool Him...
How I Got Free from the Trap of Resentment
“Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my grandfather...
A Step By Step Process
You know the drill. You go to the person who hurt you. You say “When you did x, y, and z, I felt hurt, abandoned, neglected, tortured, ...
90 Morning Affirmations for Positive Energy
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying a...
The Power of Energy Clearing of Your Home
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...