An Unexpected Love Affair
I didn’t mean to fall in love again. I really didn’t. I had already given my heart to Muir Beach—the fog that tucked me in at night lik...
Blog
How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit ho...
What Your Energy May Be Saying
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...
Digging into Experience and Experiencer
https://www.youtube.com/watch?v=0wvb_hysYdwIntroductionHello and welcome! I’m Michael Taft, and we’ll do a one-hour guided meditation t...
Study Shows the Music You Loved at 13–17 Shapes You
A song from your teens can bring back a whole scene in seconds. Many adults know the jolt, even if they never named it. The chorus hits...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
What’s Happening When Someone Repeatedly Breaks Mutually-Made Plans
Melody and I used to make plans the way people do when they care about each other. We’d talk them through, check calendars, and imagine...
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
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“The resistance that you fight physical...
When Your Energy Field Feels “Depleted”
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...
New Community Connections & Masterclass Wisdom
Mindfulness is more than a practice, it’s a way of living with presence, clarity, and compassion in every moment. Whether you’re just b...