Cottage Cheese Protein Pancakes – Holistic Wellness
When you’re sick of having eggs at breakie, these cottage cheese pancakes are a great option. I always make a double batch to keep extr...
Blog
Allow the Storm to Pass
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa...
Mindfulness Techniques for Stress Relief in Kids – simple holistic girl
In today’s increasingly stressful world, we tend to forget that our precious children are more affected by stress than we would care to...
The Child I Lost and the Inner Child I’m Now Learning to Love
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield
Her absence lingers in the stillness of ea...
Is Internal Family Systems A Cult?
By Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
IFS has grown so much so quickly, and more pe...
200 Throat Chakra Affirmations for Self-Expression
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, ...
Seasonal Affective Disorder
Energy clearing is an effective holistic approach to mental well-being that some people use to help with Seasonal Affective Disorder (S...
How Positive Self-Talk Can Transform Your Life – Holstee
Positive self-talk has the power to transform your life in remarkable ways. By harnessing the concept of mindful affirmations, you can ...
What Causes Tinnitus? 9 Common Reasons for Ringing in the Ears : The Hearty Soul
Have you ever heard a ringing, buzzing, or hissing sound in your ears when everything around you is completely quiet? That sound, when ...
Being the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you...