Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
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The Questions That Can Change Someone’s Mind—And the One That Matters Most
We live in an era of much misinformation and conspiracy theories. We are also required to have potentially chellenging conversations in...
The Invisible Prison Shyness Builds and What Helped Me Walk Free
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“Life shrinks or expands in proportion ...
Could Your ‘Tossing’ Habit Be a Sign of ADHD? Here’s What Experts Say
Have you ever reached a point where you couldn’t stand the clutter anymore and just started throwing things away? You tell yourself it’...
Three mindful breaths
https://www.youtube.com/watch?v=IUOVQZK2D8k In our fast-paced and often overwhelming world, it’s easy to rush through the day without p...
3 Things to Avoid After Eating and 4 Before Bedtime
Strokes hit fast and without any warning. One moment, everything is fine, the next, you wake up not being able to speak or move properl...
Q&A with David Vanadia – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Scientists Stunned by Discovery of Unique Golden Shark in Costa Rica
Off the coast of Costa Rica, a group of fishers pulled up what’s now being called the rare golden shark. It looked unreal, like somethi...
Thoughts Without a Thinker – Deconstructing Yourself
https://www.youtube.com/watch?v=hU67QmYOAxgStreamed live on Jan 2, 2025Hey you guys. Welcome to this guided meditation. As usual, let’...
4 Leg Symptoms You Might Be Overlooking
Pancreatic cancer is often referred to as a silent disease because early signs are typically quite subtle. People may first notice vagu...