Finding Balance Through the Full Spectrum of Emotion
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“As a solid rock is not shaken by the w...
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Depression- how does energy healing work?
Balancing Energy Flow: Practitioners of energy healing believe that our bodies have vital energy, often referred to as “life force” or ...
What Rick Hanson’s Meditation Taught Me About Truly Staying Present
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr...
How to Win The Lottery? As Stefan Mandel, The Man Who Won 14 Times Using Simple Math
To many, winning the lottery is a game of chance or luck, and certainly “mathematically” impossible to predict. With the odds of winnin...
Q&A with Jonathan Calugi – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
What are Chakras
Chakras are like energy centers in your body. Think of them as spinning wheels that keep your physical, emotional, and mental well-bein...
Sanity and Sainthood with Dr. Tucker Peck
Host Michael Taft speaks with meditation teacher, clinical psychologist, and author Dr. Tucker Peck about the the difference between de...
Gulf Stream May Be Near Collapse — Why That’s Dire for Earth
The Gulf Stream is a giant river of warm water running through the Atlantic and has quietly been keeping the world stable for centuries...
Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
What If You Want To Practice IFS But You Can’t Afford Or Access A Therapist?
For many of us on a healing journey or a spiritual path, the pursuit of peace, love, and transcendence has been both a refuge and a com...