The Trauma Keeps Talking—But My Voice Is Now Louder
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“Turn down the volume of your negative ...
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What are Meridians?
Meridians are like invisible energy highways in your body. Think of them as pathways that allow the flow of vital energy, or Qi (pronou...
What I learned from Dr. Dan Siegel
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week, I share co...
Bill Gates Pushes Robot Tax; Advocates Say It Could Fund Universal Basic Income
Long before the advent of Chat GPT and other AI technology began stirring fears of job obsolescence, Microsoft co-founder Bill Gates pr...
Q&A with Alanah Sarginson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Is Liz Gilbert’s Latest Memoir Vulnerable DIsclosure Or TMI Overdisclosure?
Like almost everyone else I know, I loved Liz Gilbert’s Eat, Pray, Love. I read it right after I blew up my own life by quitting my sta...
Dropping the Ultra Ball – Deconstructing Yourself
aka: Ultra-dropping the Ballhttps://www.youtube.com/watch?v=7YQAZ9T0DmI(originally streamed during the Covid pandemic)Welcome to Thursd...
Understanding Energy Healers
Energy healers believe that the human body has vital energy channels, such as meridians (in traditional Chinese medicine) or chakras (i...
A New Mindful App is Coming!
Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for e...
Psychedelic Therapy Shows Promise for Long-Term Depression Relief
Depression affects more than 18 million adults in the United States in any given year. It is the main reason people commit suicide, and...