29 Apr MIndfullness A Conversation with Wystan – Deconstructing Yourself Posted by Sirrah Team April 29, 2026 0 Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translatio... Continue reading
21 Apr MIndfullness Effortless Nondual Awareness – Deconstructing Yourself Posted by Sirrah Team April 21, 2026 0 https://www.youtube.com/watch?v=PdgVwFQDkiQMeditationLet’s start by asking yourself, what’s it like to be me right now? And really chec... Continue reading
18 Apr MIndfullness Openness Energy Awake – Deconstructing Yourself Posted by Sirrah Team April 18, 2026 0 https://www.youtube.com/watch?v=6CJpqhp4TjkOkay, if you’ve not been here before, I’m Michael Taft. This is Deconstructing Yourself. We’... Continue reading
15 Apr MIndfullness The Miracle of Existence – Deconstructing Yourself Posted by Sirrah Team April 15, 2026 0 https://www.youtube.com/watch?v=zTiTJJkbWAMHello! I’m Michael Taft. This is Deconstructing Yourself. So, that’s what we’re going to do.... Continue reading
18 Feb MIndfullness Sit in Simple Presence – Deconstructing Yourself Posted by Sirrah Team February 18, 2026 https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel... Continue reading
14 Feb MIndfullness Stay with the Grief – Deconstructing Yourself Posted by Sirrah Team February 14, 2026 M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr... Continue reading
12 Jan MIndfullness What Are You Avoiding? – Deconstructing Yourself Posted by Sirrah Team January 12, 2026 https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo... Continue reading
03 Jan MIndfullness Touching the Stillness – Deconstructing Yourself Posted by Sirrah Team January 3, 2026 https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li... Continue reading
20 Dec MIndfullness Relax into Mental Flow – Deconstructing Yourself Posted by Sirrah Team December 20, 2025 https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ... Continue reading
12 Dec MIndfullness The Vipashyana Stack – Deconstructing Yourself Posted by Sirrah Team December 12, 2025 https://www.youtube.com/watch?v=Kxpwz7lMPCcNondual Meditation I’m going to lead an hour-long guided meditation, which you are invited t... Continue reading