27 Nov MIndfullness Wide open, Wide awake – Deconstructing Yourself Posted by Sirrah Team November 27, 2025 https://www.youtube.com/watch?v=TCXRQQNpQPsStreamed live on Sep 21, 2023Nondual MeditationLet’s begin, as usual, by just settling in an... Continue reading
17 Nov MIndfullness Pointing Out through Metaphor – Deconstructing Yourself Posted by Sirrah Team November 17, 2025 https://www.youtube.com/watch?v=nOQWIODFvbEStreamed live on Sep 25, 2025Guided Nondual Meditation by Michael TaftI’m Michael Taft, and ... Continue reading
07 Nov MIndfullness Thoughts Without a Thinker – Deconstructing Yourself Posted by Sirrah Team November 7, 2025 https://www.youtube.com/watch?v=hU67QmYOAxgStreamed live on Jan 2, 2025Hey you guys. Welcome to this guided meditation. As usual, let’... Continue reading
02 Nov MIndfullness The Paradox of Wholeness – Deconstructing Yourself Posted by Sirrah Team November 2, 2025 https://www.youtube.com/watch?v=0bUfrw6_vhoOkay, welcome everybody. You can tell it’s late summer. Nice to see you all. So, I think mos... Continue reading
09 Oct MIndfullness Dropping the Ultra Ball – Deconstructing Yourself Posted by Sirrah Team October 9, 2025 aka: Ultra-dropping the Ballhttps://www.youtube.com/watch?v=7YQAZ9T0DmI(originally streamed during the Covid pandemic)Welcome to Thursd... Continue reading
24 Sep MIndfullness Brahmaviharas and Tonglen – Deconstructing Yourself Posted by Sirrah Team September 24, 2025 https://www.youtube.com/watch?v=8lGAosA1jSUStreamed live on Feb 6, 2025Guided Nondual Meditation by Michael TaftIntroduction Welcome, ... Continue reading
27 Aug MIndfullness Being Effulgent Spaciousness – Deconstructing Yourself Posted by Sirrah Team August 27, 2025 https://www.youtube.com/watch?v=ReOHjMtsY0oNov 2, 2023Guided Nondual MeditationWe are going to begin tonight with some very mild seated... Continue reading
17 Aug MIndfullness Being the Stillness – Deconstructing Yourself Posted by Sirrah Team August 17, 2025 https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you... Continue reading