Meditation, False Insights, and Artificial Wisdom with Ruben Laukkonen
Host Michael Taft talks with neuroscientist Ruben Laukkonen about what extreme physical suffering can reveal about meditation, and why ...
Tag Archives: Meditation
Resting in the Flow With A Guided Meditation
Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better...
How to Write a Guided Meditation Script – Expert Guide
Creating a guided meditation script is a powerful way to support others on their mindfulness journey. With years of experience in medit...
How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...
Affirmations vs. Meditation: Unraveling the Differences
Meditation is an umbrella term for a wide variety of practices. Beneath this umbrella, practices include (but are not limited to) lovin...
How to Start a Meditation Business– Expert Guide From Sean Fargo
You love meditation. It’s changed your life, and now you want to help others—but where do you even start? Maybe you’re unsure about how...
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actuall...
Mindfulness Meditation: Curious Awareness, Present Moment
Introduction to Mindfulness Meditation
Welcome to this introduction to mindfulness meditation–what it is, why it has been practiced aro...
Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
A Meditation to Bring Comfort and Kindness to Pain and Illness
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract...