A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...
Tag Archives: Meditation
Radiantly Awake Space of Love
https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what kind of movement does it want to...
A Meditation to Nourish an Undefended Heart
So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the rig...
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o...
Stay with the Grief – Deconstructing Yourself
M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr...
Meditation and Memory with Anthony Metivier
Host Michael Taft talks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing ...
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...
Finding Peace in Challenging Times with Sharon Salzberg
Get the latest on everything mindfulness
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...