19 Mar MIndfullness A Meditation to (Gently) Interrupt Habitual Reactions Posted by Sirrah Team March 19, 2026 If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations... Continue reading
06 Mar MIndfullness Radiantly Awake Space of Love Posted by Sirrah Team March 6, 2026 https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what kind of movement does it want to... Continue reading
05 Mar MIndfullness A Meditation to Nourish an Undefended Heart Posted by Sirrah Team March 5, 2026 So, what does care look like in the presence of difficulty? I think we can safely say that we all care, but are we caring about the rig... Continue reading
01 Mar MIndfullness A Meditation to Help You Let Go and Accept Change Posted by Sirrah Team March 1, 2026 Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o... Continue reading
14 Feb MIndfullness Stay with the Grief – Deconstructing Yourself Posted by Sirrah Team February 14, 2026 M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr... Continue reading
06 Feb MIndfullness Meditation and Memory with Anthony Metivier Posted by Sirrah Team February 6, 2026 Host Michael Taft talks with author and memory expert Anthony Metivier about using memory techniques to enhance meditation, memorizing ... Continue reading
05 Feb MIndfullness Connect With Loving-Kindness: Simple Meditation- Mindful Posted by Sirrah Team February 5, 2026 This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ... Continue reading
01 Feb MIndfullness Finding Peace in Challenging Times with Sharon Salzberg Posted by Sirrah Team February 1, 2026 Get the latest on everything mindfulness Continue reading
28 Jan MIndfullness A Meditation to Skillfully Connect With Your Anger Posted by Sirrah Team January 28, 2026 I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi... Continue reading
24 Jan MIndfullness A Meditation For When the Suffering In the World Feels Heavy Posted by Sirrah Team January 24, 2026 If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace... Continue reading