Gratitude for Simply Being – Deconstructing Yourself
https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to begin tonight by simply checking in with what’s it like to be you r...
Tag Archives: Meditation
Can You Learn Meditation from an AI? – with Shinzen Young
Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his cur...
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There is a moment so small you almost never notice it.The moment before you click. Before you reply. Before you reach for what’s easy.T...
Rest Your Body In Gratitude With A 12-Minute Meditation
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with t...
Letting Go of All Contraction
https://www.youtube.com/watch?v=j8MP0xGsP8sGuided Nondual Meditation by Michael TaftWhat I want you to do is set your thinking mind asi...
A Conversation with Wystan – Deconstructing Yourself
Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translatio...
Jhanas, Technology, and Tradition with Stephen Zerfas
Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the learning of the ...
Openness Energy Awake – Deconstructing Yourself
https://www.youtube.com/watch?v=6CJpqhp4TjkOkay, if you’ve not been here before, I’m Michael Taft. This is Deconstructing Yourself. We’...
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...
Radiantly Awake Space of Love
https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what kind of movement does it want to...