Finding Peace in Challenging Times with Sharon Salzberg
Get the latest on everything mindfulness
Tag Archives: Meditation
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
Nondual Awakening on the Waking Up App
https://www.youtube.com/watch?v=rk_VER_7BAo2026/01/20MT:Welcome, Nate Green of the Waking Up app. I’m super excited to actually meet yo...
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...
How to Deal with Overwhelming Pain During Meditation
Pain in meditation isn’t failure — it’s an invitation to deepen your relationship with presence, compassion, and care. One of the most ...
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
...
Mindfulness, meditation, and the space in between
Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l...
Your Awakened Nature Is Right There
https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ...
What Rick Hanson’s Meditation Taught Me About Truly Staying Present
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr...