01 Feb MIndfullness Finding Peace in Challenging Times with Sharon Salzberg Posted by Sirrah Team February 1, 2026 Get the latest on everything mindfulness Continue reading
28 Jan MIndfullness A Meditation to Skillfully Connect With Your Anger Posted by Sirrah Team January 28, 2026 I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi... Continue reading
24 Jan MIndfullness A Meditation For When the Suffering In the World Feels Heavy Posted by Sirrah Team January 24, 2026 If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace... Continue reading
21 Jan MIndfullness Nondual Awakening on the Waking Up App Posted by Sirrah Team January 21, 2026 https://www.youtube.com/watch?v=rk_VER_7BAo2026/01/20MT:Welcome, Nate Green of the Waking Up app. I’m super excited to actually meet yo... Continue reading
11 Jan MIndfullness A Meditation on Endings – Mindful Posted by Sirrah Team January 11, 2026 By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv... Continue reading
24 Nov MIndfullness How to Deal with Overwhelming Pain During Meditation Posted by Sirrah Team November 24, 2025 Pain in meditation isn’t failure — it’s an invitation to deepen your relationship with presence, compassion, and care. One of the most ... Continue reading
06 Nov MIndfullness A 12-Minute Meditation to Get Curious About Your Cravings Posted by Sirrah Team November 6, 2025 This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. ... Continue reading
25 Oct MIndfullness Mindfulness, meditation, and the space in between Posted by Sirrah Team October 25, 2025 Mindfulness and meditation aren’t opposites — they’re partners in presence, meeting life as it unfolds with curiosity and care.When I l... Continue reading
18 Oct MIndfullness Your Awakened Nature Is Right There Posted by Sirrah Team October 18, 2025 https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ... Continue reading
16 Oct MIndfullness What Rick Hanson’s Meditation Taught Me About Truly Staying Present Posted by Sirrah Team October 16, 2025 This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr... Continue reading