Guided Meditation for Addiction | Guided Meditation Script
Addiction comes in many forms and takes hold of our lives to varying degrees. Breaking free from addiction can feel like an uphill batt...
Tag Archives: mindfulness exercises
6 Mindful Breathing Exercises (Free Audio + Step-by-Step)
1Breathing With Curiosity
417 Hz Frequency Healing: Wipe Out All the Negative Energy
Discover the healing power of 417 Hz Solfeggio frequency with our guide. Listen to this 9-hour-long 417 Hz music to cleanse your body o...
528 Hz Frequency: Miracle Tone for Mind and Body
528 Hz, or the "Love Frequency", resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiri...
Self-Compassion vs Self-Esteem – Mindfulness Exercises
We can boost genuine self-esteem by taking esteemable action, such as telling the truth, fulfilling our commitments, or being of servic...
8 Self-Compassion Exercises to Calm Your Inner Critic
Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For one reason or another, many of us ...
How to Guide Meditations If You Struggle with Your Voice
Our perception of our voice is also clouded by our psychological make-up, our perceptions about the reactions of others, and past exper...
Selling Your Mindfulness Teachings to Organizations
In the Mindfulness Sales Course there’s a spreadsheet of links to highly supportive articles. A lot of effective sales is sharing evide...
11 Winter Writing Prompts for Insight and Renewal
During winter, the world grows quiet as we sink into darker days and nights. The energy of the season effortlessly draws us inwards–int...
How to Write a Guided Meditation Script – Expert Guide
Creating a guided meditation script is a powerful way to support others on their mindfulness journey. With years of experience in medit...