6 Mindful Breathing Exercises (Free Audio + Step-by-Step)
Breathing With Curiosity
- Speaker: Sean Fargo
- Type: Guided Meditation
Embodied Awareness of Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Counting Each Exhale
- Speaker: Sean Fargo
- Type: Guided Meditation
Rhythm Of The Breath Without Judgment
- Speaker: Sean Fargo
- Type: Guided Meditation
The Beauty Of Your Breath
- Speaker: Sean Fargo
- Type: Guided Meditation
Breathing Space
- Speaker: Sean Fargo
- Type: Guided Meditation
Five-Minute Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Ten-Minute Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Fifteen-Minute Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Breathing In Care
- Speaker: Sean Fargo
- Type: Guided Meditation
Creating Mental Space Through Mindful Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Feeling Embodied With Mindfulness
- Speaker: Sean Fargo
- Type: Guided Meditation
Mindfulness of Breathing & Self-Care
- Speaker: Sean Fargo
- Type: Guided Meditation
Guided Meditation on the Breath
- Speaker: Gil Fronsdal
- Type: Long-Form Retreat
Guided Meditation on the Breath
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Anapanasati: Four Forms of Mindfulness of Breathing
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Knowing the Breath
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Exploring the Breath
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Relating to the Breath
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: The Reassurance of the Breath
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Breath and Peripheral Awareness
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Exploring Impermanence and Awareness
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Relaxing the Mental Formation
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Relaxing Mental Formations by Being Present and Letting Go
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Noticing Ease and Effortlessness
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Relaxing and Cultivating Joy and Ease
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Cultivating Well-Being
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Noticing Absence and Little Cessations
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Peripheral Awareness and Fading Away
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Anapanasati Meditation: Impermanence, Fading Away and Letting Go
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Guided Meditation: Journey of 3 Breaths
- Speaker: Gil Fronsdal
- Type: Guided Meditation
Dharma Talk: Attention Focused Narrow
- Speaker: Gil Fronsdal
- Type: Dharma Talk
Foundations 02: Tranquil Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 03: Meditation Basics
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 04: Finger Switching
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 05: Breath Focus A
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 06: Head Switching
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 07: Breath Focus B
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 08: Body Scan A
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 09: Breath Focus C
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 10: Body Scan B
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 11: Breath Focus D
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 12: Repeated Phrase A
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 13: Breath Focus E
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 14: Repeated Phrase B
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 15: Flexible Awareness
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 16: Noting A
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 17: Noting B
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 18: Noting C
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 19: Noting Gone
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 20: Just Being
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 21: Emotional Priming
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 22: Glimpse
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 23: Aware of Awareness
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 24: Headless Way
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 25: Self-Inquiry A
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 26: Yoga Nidra
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 27: Self-Inquiry B
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 28: Reflection on Mortality
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 29: Self-Inquiry C
- Speaker: Sean Fargo
- Type: Guided Meditation
Foundations 30: Actualism
- Speaker: Sean Fargo
- Type: Guided Meditation
Right Concentration
- Speaker: Shaila Catherine
- Type: Dharma Talk
Lack of Continuity of Mindfulness and Concentration
- Speaker: Kate Munding
- Type: Dharma Talk
One Complete Cycle of Breath
- Speaker: Sean Fargo
- Type: Guided Meditation
Two Minutes of Mindful Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
Three Mindful Breaths
- Speaker: Sean Fargo
- Type: Guided Meditation
Interest and Investigation
- Speaker: Will Kabat-Zinn
- Type: Dharma Talk
Nine Breathing Exercises to Release Dead Energies
- Speaker: Anam Thubten
- Type: Guided Meditation
Focused Attention and Open Awareness
- Speaker: Sean Fargo
- Type: Guided Meditation
Focused Attention (Intermediate)
- Speaker: Sean Fargo
- Type: Guided Meditation
