Gratitude for Simply Being – Deconstructing Yourself
https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to begin tonight by simply checking in with what’s it like to be you r...
Tag Archives: nonduality
Finding Space and Freedom – Deconstructing Yourself
https://www.youtube.com/watch?v=ThelxB7sFa8Nondual Guided Meditation with Michael TaftMeditationOkay, ready. You might want to take you...
Letting Go of All Contraction
https://www.youtube.com/watch?v=j8MP0xGsP8sGuided Nondual Meditation by Michael TaftWhat I want you to do is set your thinking mind asi...
Resting as Awake Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditatio...
Vibrating Awake Space and Freedom
https://www.youtube.com/watch?v=75BAREdGRfgMeditationAs usual, we’ll do an hour-long guided meditation, and as usual, feel free to part...
Openness Energy Awake – Deconstructing Yourself
https://www.youtube.com/watch?v=6CJpqhp4TjkOkay, if you’ve not been here before, I’m Michael Taft. This is Deconstructing Yourself. We’...
Radiantly Awake Space of Love
https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what kind of movement does it want to...
Dissolve All Thought in Space
https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...
Stay with the Grief – Deconstructing Yourself
M. W. TaftToday I saw images of students leaving their school with their hands raised in the air, hours after cowering in fear and terr...