17 Jan MIndfullness Deep Relaxation into Nondual Openness Posted by Sirrah Team January 17, 2026 https://www.youtube.com/watch?v=hCP9kzvWuQoWelcome, all you guys. I’m Michael Taft, as always—at least as intermittently, and this is D... Continue reading
12 Jan MIndfullness What Are You Avoiding? – Deconstructing Yourself Posted by Sirrah Team January 12, 2026 https://www.youtube.com/watch?v=WyI0OloJJSAWelcome to tonight’s guided meditation with me, Michael Taft. If you’ve never been here befo... Continue reading
03 Jan MIndfullness Touching the Stillness – Deconstructing Yourself Posted by Sirrah Team January 3, 2026 https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li... Continue reading
25 Dec MIndfullness Invocation and Shadow with Charlie Awbery Posted by Sirrah Team December 25, 2025 Host Michael Taft talks with Vajrayana teacher and author Charlie Awbery about the meaning of their practice name Rin’dzin Pamo, Tantra... Continue reading
20 Dec MIndfullness Relax into Mental Flow – Deconstructing Yourself Posted by Sirrah Team December 20, 2025 https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ... Continue reading
12 Dec MIndfullness The Vipashyana Stack – Deconstructing Yourself Posted by Sirrah Team December 12, 2025 https://www.youtube.com/watch?v=Kxpwz7lMPCcNondual Meditation I’m going to lead an hour-long guided meditation, which you are invited t... Continue reading
22 Nov MIndfullness Effortlessly Being the Welcoming Openness Posted by Sirrah Team November 22, 2025 https://www.youtube.com/watch?v=_erbNuBCkNUStreamed live on Jun 15, 2023Welcome everybody. Different crew—this is who shows up when Vi... Continue reading
23 Oct MIndfullness Ease and Spaciousness in Body and Mind Posted by Sirrah Team October 23, 2025 https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. If you’re not used... Continue reading
18 Oct MIndfullness Your Awakened Nature Is Right There Posted by Sirrah Team October 18, 2025 https://www.youtube.com/watch?v=A2O_3L1we_MGuided Nondual Meditation by Michael TaftHello and Welcome! I’m Michael Taft, and we’ll be ... Continue reading
09 Oct MIndfullness Dropping the Ultra Ball – Deconstructing Yourself Posted by Sirrah Team October 9, 2025 aka: Ultra-dropping the Ballhttps://www.youtube.com/watch?v=7YQAZ9T0DmI(originally streamed during the Covid pandemic)Welcome to Thursd... Continue reading