W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social med...
Tag Archives: Practice
A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial col...
What ‘Dirtbag Billionaire’ taught me about practice
I recently read Dirtbag Billionaire by David Gelles, and came away deeply inspired not simply by Patagonia’s business success, but by t...
A 60-Minute Practice for Inner Clarity
Discover the ancient practice of silence, a simple yet profoundly powerful path to clarity, calm, and mindful awareness. In a world fil...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
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How To Deepen Your IFS Practice Outside The Therapy Office
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and to IFS founder D...
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by lett...
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to c...
Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
What If You Want To Practice IFS But You Can’t Afford Or Access A Therapist?
For many of us on a healing journey or a spiritual path, the pursuit of peace, love, and transcendence has been both a refuge and a com...