Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
Tag Archives: Practice
What If You Want To Practice IFS But You Can’t Afford Or Access A Therapist?
For many of us on a healing journey or a spiritual path, the pursuit of peace, love, and transcendence has been both a refuge and a com...
Mindful Marble Art: A Creative & Sensory Practice for Kids
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
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Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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