My Journey to Mindfulness – Mindful
Hello, my name is Thaddaeus Washington.My journey to mindfulness started long before I knew what the word meant. I was born to two wond...
Tag Archives: Mindful
Failing on All Fronts – Mindful
I have been a psychotherapist and mindfulness teacher for decades. But in the back of my mind, I have always wanted to do stand-up come...
The Predictive Shadow – Mindful
I’m in a store and a woman looks at me. It could mean absolutely nothing. Maybe she is distracted, likes my outfit, or is simply lost i...
6 Mindful Breathing Exercises (Free Audio + Step-by-Step)
1Breathing With Curiosity
6 Ways to Enjoy Mindful Walking
Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditatio...
How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...
Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Melli O’Brien. Together, they envisioned an accessible,...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...