6 Ways to Enjoy Mindful Walking
Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditatio...
Tag Archives: Mindful
How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...
Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Melli O’Brien. Together, they envisioned an accessible,...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...
A Meditation on Endings – Mindful
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv...
Mindful Reminders for When Life Feels Like Too Much
In the ongoing flow of teaching and mindfulness practice, certain truths continually resurface simple, yet profoundly grounding. They a...
Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout
It’s 3p.m., and you’ve been at your desk for all or most of the day. Maybe you even worked through lunch, hunched over your keyboard wh...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
...
Three mindful breaths
https://www.youtube.com/watch?v=IUOVQZK2D8k In our fast-paced and often overwhelming world, it’s easy to rush through the day without p...