How to Guide Meditations If You Struggle with Your Voice
Our perception of our voice is also clouded by our psychological make-up, our perceptions about the reactions of others, and past experience which has led to biases. We know from mindfulness teachings that one person may judge an experience as unlikable, while for another, that same experience can be neutral or even pleasant. What is the cause of this difference? Our history and habitual reactivity can contribute to harsh self-criticism, perfectionism, or unhelpful, misguided expectations.
