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Posts by Sirrah Team
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear...
6 Ways to Shop Organic on a Budget – simple holistic girl
The fact is that buying organic food as well as buying other “green” products (or making your own) makes the world less toxic for all l...
The Strength I Found Hidden in Softness
“You can’t heal what you won’t allow yourself to feel.” ~Unknown
I used to act strong all the time. On the outside, I looked like I had...
A Key Insight Into Why People You Love Might Be Flaky For Reasons Different Than You Think
A Key Insight Into Why People You Love Might Be Flaky For Reasons Different Than You Think
We ha...
150 Positive Affirmations for Teens: Empower Resilient Mindset
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, s...
Who Can Benefit from Energy Healing?
One of the beautiful aspects of energy healing is that it’s accessible to people of all ages and health backgrounds. Some specific grou...
Q&A with June Park – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Eating Pistachios Before Bed May Improve Gut Health in People With Prediabetes : The Hearty Soul
Around one out of every three adults in the United States is affected by prediabetes. Yet, effective diet-based interventions are curre...
Talking about Deity Yoga with Peter McEwen
Host Michael Taft talks with meditation coach Peter McEwen about devotion in meditation practice, the need for stability in groundlessn...