Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I ...
Posts by Sirrah Team
How a Common Spice Could Support Mental Health and Libido
For centuries, saffron – the delicate, crimson threads harvested from the Crocus sativus flower – has reigned supreme in kitchens. It i...
The Unexpected Therapy I Found on My Phone
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“Sometimes you will never know the valu...
Game of Thrones Editor Fatally Mauled by Lion at Safari Park
Katherine Chappell, a 29-year-old visual effects editor who contributed to the Emmy-winning team behind Game of Thrones, died after a l...
Mindfulness Lessons from Julie Lythcott-Haims
In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dea...
21-Year-Old Student Dies After Mistaking Illness for ‘Bad Virus’
When 21-year-old Lucas Martin started feeling unwell in early September 2023, nothing suggested that his life was in immediate danger. ...
Our newest product — for (and from!) young and curious minds. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Boundaries For Thanksgiving
There’s a saying in spiritual circles- “If you think you’re enlightened, go home.” No matter how great your childhood was, nothing brin...
Wide open, Wide awake – Deconstructing Yourself
https://www.youtube.com/watch?v=TCXRQQNpQPsStreamed live on Sep 21, 2023Nondual MeditationLet’s begin, as usual, by just settling in an...
Inside the Story of America’s Deadliest Woman
When we imagine the typical profile, we usually assume they are deceptive, cold, brutal and stereotypically a man. So it comes as no su...