All About Macros – Answering Commonly Asked Questions
Welcome to the Ultimate Macro FAQ!
Macros have become a popular tool for anyone looking to streamline their diet, fitness, or lifestyle...
Posts by Sirrah Team
Will My Well-Being Increase If I Meditate?
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindful...
6 Ways to Naturally Brighten Your Skin
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as po...
Why I Learned to Stay Quiet to Be “Good”
“Your silence will not protect you.” ~Audre Lorde
When I was little, I learned that being “good” meant being quiet.
Not just with my v...
Understanding Defensive Parts Through An IFS Lens, Part 2
In Understanding Defensive Parts Through An IFS Lens, Part 1, we unpacked the various immature defenses that can get in the way of ho...
100+ Self-Love Affirmations | Boost Confidence & Self-Esteem
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves a...
Embracing a Balanced Approach to Health
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...
10 Tips to Break the Ice – Holstee
Ever found yourself in a social setting, wanting to strike up a conversation but unsure how to break the ice? You're not alone. Startin...
Cyclist Thrown Into Canal After Failing to Slow Down Near Dog Walker : The Hearty Soul
Footage from 34-year-old Klaudia Mitura’s bicycle shows her cycling along the Ashton Canal in Greater Manchester on 19 July when she sa...
The Ego and Nondual Meditation
The beginning of a dialog… with you.https://www.youtube.com/watch?v=hBIoqcVSZuoIntroductionHey everybody. So I wanted to make this incr...