What It Means When You Help Servers Clear the Table, According to Psychology
The check arrives, and the table looks like a small disaster. Plates smeared with sauce, napkins crumpled into balls, glasses with noth...
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How to Set an Intention for Your Future
When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual life. This...
Is 2026 Your Year To Give More? Or Receive More?
Happy 2026 everyone! I’m kind of reeling after reading in the New York Times about our President kidnapping another country’s President...
What I Learned About Love and Worth When Money Was Gone
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the item...
20+ Surprising Facts About Pizza Hut You Probably Didn’t Know
What started as an American fast food institution, Pizza Hut has expanded to nearly 20,000 stores worldwide, becoming a global phenomen...
Boredom, Grief, and the Light of Presence
Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend...
Microdosing Cannabis Might Help Keep Alzheimer’s Minds Sharp
Global healthcare and medicine have seen tremendous growth since the industrial age. With this, life expectancy has risen, and people l...
Touching the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=0RsIMR9ygxQStreamed live on June 20, 2024Meditation Welcome to tonight’s meditation. Let’s start out li...
How Alice Walton Surpassed Rivals to Claim the Title of World’s Richest Woman
Before March, the richest woman in the world was Françoise Bettencourt Meyers, heir of the makeup company L’Oréal. Now that title goes ...
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing...