100 Empowering Anxiety Affirmations | Mindfulness Exercises
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that trans...
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15 Ways To Protect Yourself From Getting Hooked By A Charismatic Leader
I’ll never forget the way I felt when Aisha/Pema Salem took the stage at SAND. I’d been listening to these boring old white male non...
Jhanas, Technology, and Tradition with Stephen Zerfas
Host Michael Taft speaks with entrepreneur and meditator Stephen Zerfas on using technology to potentially enhance the learning of the ...
Breaking Free from Self-Consciousness and Erythrophobia
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” ~B...
Unlock your Power with 100+ Inspiring Empathy Quotes
Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships ...
Effortless Nondual Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=PdgVwFQDkiQMeditationLet’s start by asking yourself, what’s it like to be me right now? And really chec...
Why I Gossiped and What I Now Do Instead
“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt
I stopped gossiping when life humbled me. I didn’t realiz...
20 Mindfulness Lessons I Wish I Knew at 28
I turned 48 recently, and something about that number made me pause.Not in a dramatic, life-crisis kind of way—but in a quieter, more r...
Openness Energy Awake – Deconstructing Yourself
https://www.youtube.com/watch?v=6CJpqhp4TjkOkay, if you’ve not been here before, I’m Michael Taft. This is Deconstructing Yourself. We’...
What Happens When the Strong Friend Finally Asks for Help?
“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek
I have always been the strong sister, partner, ...