How Your Diet Affects Your Energy, Mood, and Performance
Your diet affects your sex life more than you think. What you eat can change your energy, your mood, and even how long your body keeps ...
Blog
Sharon Salzberg on Mindfulness and Real Change
“Meditation is not a replacement for action—it’s how we replenish the well so we can keep acting.”In our recent conversation with Sharo...
IOC Set To Draw Line On Trans Inclusion Ahead Of 2028 Olympics
The International Olympic Committee is getting ready for one of its biggest tests yet. As the world looks toward the trans inclusion 20...
Five Principles for Grateful Living – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
New Scientists Discover Link Between Gray Hair and Cancer
Gray hair often feels like a simple sign of passing time. It is easy to see it as a cosmetic change and nothing more. Yet new evidence ...
Awakening, Cessation, and Vulnerability, with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about practicing the Pa Auk jhanas, the importance of vulnerability in finding auth...
What Is Fawning?
I once had a (very brief) romance with a guy who I suspect is a sociopath. He suspects he’s a sociopath too, so it’s not just me. In a ...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
The Questions That Can Change Someone’s Mind—And the One That Matters Most
We live in an era of much misinformation and conspiracy theories. We are also required to have potentially chellenging conversations in...
The Invisible Prison Shyness Builds and What Helped Me Walk Free
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“Life shrinks or expands in proportion ...