These Foods Could Be Fueling the Surge in Early-Onset Colorectal Cancer Among Women
Early-onset colorectal cancer once seemed rare, yet doctors now diagnose it more often in people under 50. Researchers increasingly tre...
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Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
In this dialogue with Dr. Gabor Maté, we explore why anger isn’t the enemy—suppression is—and how mindfulness helps us transmute rage, ...
9 Factors Car Companies Are Dialing Back on Touch Screens
For years, the concept of car touch screens was presented to the public as the future of driving. They promised sleek minimalism, smart...
A tool for navigating tough transitions. – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Understanding The Identity Where Desire Feels Distant Or Unfamiliar
As the taboo surrounding discussing sexuality has somewhat lifted, more people have become comfortable to discuss their sexuality. We h...
Pointing Out through Metaphor – Deconstructing Yourself
https://www.youtube.com/watch?v=nOQWIODFvbEStreamed live on Sep 25, 2025Guided Nondual Meditation by Michael TaftI’m Michael Taft, and ...
Study Links Melatonin to Higher Heart Failure Risk
A preliminary study that was presented at the American Heart Association’s Scientific Sessions 2025 has raised alarming questions betwe...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?
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Think You’re ‘Arrogant’? It Might Just Be a Sign of Intelligence
There are times you will encounter people who may seem ‘snobbish’ at first glance, or even aloof. Sometimes they have peculiar habits t...
What Happened When I Stopped Expecting Perfection from Myself
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“There is no amount of self-improvemen...