How I Live My Life Now, After 10 Days of Silence
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
Blog
8 Subtle Clues You’re Dissociating, According to Mental Health Experts
Dissociating is a term clinicians use for disconnection from the present moment. The disconnection can involve attention and body aware...
80 Empowering Resilience Quotes to Overcome Life’s Challenges
Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerf...
Cultures That Acknowledge Gender Diversity Beyond the Binary
When people talk about gender diversity, they usually frame it as a new concept. Social media arguments, policy debates, and celebrity ...
Dissolve All Thought in Space
https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,...
Improve Your Relationships, Improve Your Health
As Jeff Rediger and I finish up the final edits of our book RELATIONSICK, about the adverse health implications of unbalanced, non-reci...
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social med...
Nanotechnology Breakthroughs Offer Hope in the Fight Against Alzheimer’s
Alzheimer’s research is starting to benefit from tools built at the nanoscale. These tools can bind proteins, tune immune signals, and ...
Why Protecting Your Energy Isn’t Selfish or Shameful
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
Eating Meat Linked to Longer Life, But There’s a Catch
Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat eaters gain an ...