Could Your ‘Tossing’ Habit Be a Sign of ADHD? Here’s What Experts Say
Have you ever reached a point where you couldn’t stand the clutter anymore and just started throwing things away? You tell yourself it’...
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Three mindful breaths
https://www.youtube.com/watch?v=IUOVQZK2D8k In our fast-paced and often overwhelming world, it’s easy to rush through the day without p...
3 Things to Avoid After Eating and 4 Before Bedtime
Strokes hit fast and without any warning. One moment, everything is fine, the next, you wake up not being able to speak or move properl...
Q&A with David Vanadia – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Scientists Stunned by Discovery of Unique Golden Shark in Costa Rica
Off the coast of Costa Rica, a group of fishers pulled up what’s now being called the rare golden shark. It looked unreal, like somethi...
Thoughts Without a Thinker – Deconstructing Yourself
https://www.youtube.com/watch?v=hU67QmYOAxgStreamed live on Jan 2, 2025Hey you guys. Welcome to this guided meditation. As usual, let’...
4 Leg Symptoms You Might Be Overlooking
Pancreatic cancer is often referred to as a silent disease because early signs are typically quite subtle. People may first notice vagu...
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.
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NASA Says Earth Has a Temporary Second Moon — and It’s Sticking Around Until 2083
NASA’s astronomers have recently discovered a ‘quasi-moon’ orbiting within Earth’s orbital neighbourhood. This quasi-moon spotted in 20...
Relief from Relentless Thoughts: Reclaiming My Mind from OCD
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“Don’t believe everything you hear—even...