How To Deepen Your IFS Practice Outside The Therapy Office
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and to IFS founder D...
Blog
48 Today — A Simple Thank You Note
A heartfelt birthday reflection on turning 48 exploring mindfulness, gratitude, and what it means to live with awareness and love.
The ...
Scientists Demand Cancer Warnings Should Be Added to Bacon and Ham
Bacon, ham, hot dogs, and salami can be found in many people’s weekly shopping baskets. Yet scientists are urging tougher action becaus...
Q&A with Miles Tewson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
How To Get Out Of Paralysis When Making Decisions- The IFS Way
How To Get Out Of Paralysis When Making Decisions- The IFS Way
My partner Jeff is facing a lot o...
Dissolving the Core of Tension
https://www.youtube.com/watch?v=_yAq0rVJdJMStreamed live on Nov 14, 2024I just want to invite you to come into the guided meditation, ...
15 Assertive Yet Respectful Phrases to Handle Rudeness with Grace
Everyone has faced it – the sudden sting of a rude comment that knocks the air out of a conversation. It might come from a stranger onl...
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by lett...
How To Discern Whether Your Unbalanced Relationship Is Fixable- Or Not
Pop psychology uses a lot of lingo to describe various imbalances in relationship:
Overfunctioning/ Underfunctioning
Narcissist/ Codep...
A Quiet but Powerful Shift: How Slowing Down Transformed My Life
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“Slow down and enjoy life. It’s not onl...