Cultures That Acknowledge Gender Diversity Beyond the Binary
When people talk about gender diversity, they usually frame it as a new concept. Social media arguments, policy debates, and celebrity ...
Blog
Dissolve All Thought in Space
https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,...
Improve Your Relationships, Improve Your Health
As Jeff Rediger and I finish up the final edits of our book RELATIONSICK, about the adverse health implications of unbalanced, non-reci...
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social med...
Nanotechnology Breakthroughs Offer Hope in the Fight Against Alzheimer’s
Alzheimer’s research is starting to benefit from tools built at the nanoscale. These tools can bind proteins, tune immune signals, and ...
Why Protecting Your Energy Isn’t Selfish or Shameful
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
Eating Meat Linked to Longer Life, But There’s a Catch
Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat eaters gain an ...
150 Empowering Positive Affirmations for Men
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men, this struggle is ...
When Our Mentors, Heroes & Gurus Wind Up In The Epstein Files Or Otherwise Let Us Down
Yesterday, I wrote a Facebook post (you can read it here) about Deepak Chopra and Peter Attia in the Epstein files. It got over 350 com...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...