23 Mar MIndfullness Practicing Tummo with Peter McEwen Posted by Sirrah Team March 23, 2026 Host Michael Taft speaks with meditation coach Peter McEwen about the traditional Tibetan Buddhist practice of tummo, deity yoga, the s... Continue reading
22 Mar MIndfullness How Slow Can You Go? Posted by Sirrah Team March 22, 2026 Going slow has always been accompanied by an air of wisdom. “Adopt the pace of nature,” advised Ralph Waldo Emerson. “Her secret is pat... Continue reading
21 Mar MIndfullness We Are Allowed to Age: Why I Don’t Care That I Look Old Posted by Sirrah Team March 21, 2026 Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “When there is no enemy within, the enemies ... Continue reading
20 Mar MIndfullness 200 Gratitude Affirmations to Cultivate Positivity Posted by Sirrah Team March 20, 2026 Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a hea... Continue reading
19 Mar MIndfullness A Meditation to (Gently) Interrupt Habitual Reactions Posted by Sirrah Team March 19, 2026 If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations... Continue reading
18 Mar MIndfullness Boundaries Begin Within: A Simple Insight That Changed My Life Posted by Sirrah Team March 18, 2026 Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “I used to tolerate a lot because I didn’t w... Continue reading
17 Mar MIndfullness 100 Stoic Quotes for Inner Strength and Resilience Posted by Sirrah Team March 17, 2026 With roots in Ancient Greece, Stoicism is a philosophy for achieving a life of wisdom, inner peace, and contentment. It emerged around ... Continue reading
16 Mar MIndfullness I Stopped Asking “Why Me?” and Started Asking “What Now?” Posted by Sirrah Team March 16, 2026 Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Between stimulus and response there is a sp... Continue reading
15 Mar MIndfullness Demand for Mindfulness Teachers Is Rising (2026–2030 Forecast) Posted by Sirrah Team March 15, 2026 The demand for mindfulness teachers is rising — and not just anecdotally.National research, employer investment trends, and healthcare ... Continue reading
14 Mar MIndfullness Original Love with Henry Shukman Posted by Sirrah Team March 14, 2026 Host Michael Taft talks with meditation teacher and author Henry Shukman about love, original love vs. original sin, wellbeing intense ... Continue reading