Affirmations vs. Meditation: Unraveling the Differences
Meditation is an umbrella term for a wide variety of practices. Beneath this umbrella, practices include (but are not limited to) lovin...
MIndfullness
The Power of the Imaginal with Stephen Aizenstat
Host Michael Taft talks with “Boss Jungian of Planet Earth” Stephen Aizenstat about diving into the depths of our authentic creativity,...
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
A woman sits in a therapist’s office in a Western city. She fled her country after surviving months of detention, interrogation, and to...
Sometimes Love Needs to Move
“It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have b...
How to Start a Meditation Business– Expert Guide From Sean Fargo
You love meditation. It’s changed your life, and now you want to help others—but where do you even start? Maybe you’re unsure about how...
Belonging vs. Fitting In: Why the Difference Matters
Most of us have spent time in a room full of people and still felt alone in it. Smiling at the right moments, nodding along, saying the...
The Magic of Vajrayana with Ken McLeod, Part 2 Transcript
Transcription of a Deconstructing Yourself podcast episode, you can listen to here.Michael Taft: Welcome to Deconstructing Yourself, th...
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actuall...
Why You’re Drawn to the Wrong People (And It Feels Like Love)
“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown
I remember the exact moment I knew someth...
60+ Self-Care Quotes for Rest, Balance & Boundaries
In this article, we highlight 60+ quotes about self care to inspire you to nurture your wellbeing. Remember that wellbeing is multiface...