From Blending in to Belonging: My Journey Out of Self-Consciousness
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater ...
MIndfullness
How to Let Go of Unhelpful Thought Patterns — Mindfulness Exercises
There are moments when life quietly narrows.
Not because anything catastrophic has happened, but because the mind has become tangled in...
Gratitude for Simply Being – Deconstructing Yourself
https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to begin tonight by simply checking in with what’s it like to be you r...
Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Melli O’Brien. Together, they envisioned an accessible,...
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung
I was sitting in my therapis...
The Poetry of Simplicity — Mindfulness Exercises
There are moments in life that suddenly narrow the world.
A missed step. A diagnosis. A season of exhaustion. A body that simply says, ...
Can You Learn Meditation from an AI? – with Shinzen Young
Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his cur...
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There is a moment so small you almost never notice it.The moment before you click. Before you reply. Before you reach for what’s easy.T...
The Small, Unexpected Ways Grief Stays with Us
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” ~Elisab...
The Quiet Strength of Self-Compassion — Mindfulness Exercises
There are seasons in life when mindfulness stops feeling like a practice we “do” and becomes something we deeply need.
Moments of physi...