The Wellness Trap: What Mindfulness Can’t Fix
If you’re a human living in 2026, you likely have a laundry list of things you’d like to have fixed. Your list might look something lik...
MIndfullness
How a Chronic Illness Changed My Life for the Better
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
I smiled when the doctor told...
11 Winter Writing Prompts for Insight and Renewal
During winter, the world grows quiet as we sink into darker days and nights. The energy of the season effortlessly draws us inwards–int...
Contacting the Spaciousness Within – Deconstructing Yourself
https://www.youtube.com/watch?v=fwuxCuqqeZwIntroductionWelcome to tonight’s guided meditation. I’m going to lead a sit for an hour. Yo...
6 Ways to Enjoy Mindful Walking
Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditatio...
The Day I Realized Love Couldn’t Save Someone
“When it comes down to it, that’s what life is all about: showing up for the people you love, again and again, until you can’t show up ...
How to Write a Guided Meditation Script – Expert Guide
Creating a guided meditation script is a powerful way to support others on their mindfulness journey. With years of experience in medit...
The Mystery of Consciousness with Michael Pollan
Host Michael Taft talks with bestselling author Michael Pollan about his new book, A World Appears, and the enduring mystery of conscio...
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writ...
How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...