Transgression with Erik Davis – Deconstructing Yourself
Host Michael Taft speaks with author and journalist Erik Davis about the power of partaking in the forbidden and the loss when formerly...
MIndfullness
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
What Helped Me When My Life Felt Uncertain and Unstable
“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly ...
Deepening Your Mindfulness Journey Together — Mindfulness Exercises
Mindfulness is often described as a personal journey — quiet moments of awareness, gentle breaths, and intentional pauses woven into ev...
A Conversation with Jeffrey Kripal
Host Michael Taft speaks with author and professor Jeffrey Kripal about his early aspiration to be a Benedictine monk, the prophetic di...
A Meditation to Bring Comfort and Kindness to Pain and Illness
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract...
What Letting My Dad Go Taught Me About Love
“Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse
My dad was intubated, so he couldn’t sa...
The Healing Power of Presence — Mindfulness Exercises
There are seasons in life when mindfulness feels inspiring and expansive — when meditation flows easily, the breath feels grounding, an...
Resource for All the World’s Sorrows
https://www.youtube.com/watch?v=O6b5do6vb2oGuided Nondual Meditation by Michael TaftWelcome to tonight’s meditation. This is a guided m...
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ...