Why You’re So Tired Even When You Sleep Enough
To paraphrase John Mulaney, there are two types of people in this world: people who like to get to the airport "three hours early" and ...
MIndfullness
Finding Space and Freedom – Deconstructing Yourself
https://www.youtube.com/watch?v=ThelxB7sFa8Nondual Guided Meditation with Michael TaftMeditationOkay, ready. You might want to take you...
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Meditation practice can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and rec...
The Cult of People and What It Means to Be Free
“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown
I was between sessions. My TV was on in the backg...
6 of My Favorite Mindfulness Practices for Presence — Mindfulness Exercises
There’s something deeply comforting about returning to the basics.
In a world filled with endless advice, productivity hacks, and compl...
Meditate Outside the Mind – Deconstructing Yourself
https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I...
Rest Your Body In Gratitude With A 12-Minute Meditation
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with t...
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn...
The Gift of Inner Stillness
There are seasons in life when mindfulness feels expansive and natural — moments when we can sit quietly with a cup of tea, breathe dee...
Letting Go of All Contraction
https://www.youtube.com/watch?v=j8MP0xGsP8sGuided Nondual Meditation by Michael TaftWhat I want you to do is set your thinking mind asi...