How to Make Friends as an Adult: A Practical Guide
If you've found yourself wanting more, or closer, friends and not quite knowing how to get there, you're in good company. A great many ...
MIndfullness
The Simplest Thing – Deconstructing Yourself
https://www.youtube.com/watch?v=_HG02hDl5R0Guided Nondual Meditation with Michael TaftLet’s begin with a little bit of seated movement,...
Walking Grief Home: Six Companions for Living With Loss
When someone we love dies, the world doesn’t end, but it does lose its shape. The familiar becomes strange. Time stretches and collapse...
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s...
60 Growth Mindset Quotes to Shift Your Thinking
Mindfulness meditation works well alongside quotes about mindset, as it offers us insight into the mind’s role in coloring our reality....
How Shared Rituals Build Connection and Belonging
Think about the last time you felt genuinely part of something. Odds are it wasn't a conversation. It was a doing: a holiday table, a c...
Nondual Freedom within Flow and Openness
https://www.youtube.com/watch?v=wW1Zu1r-deoGuided Nondual Meditation with Michael TaftMeditationLet’s begin, as always, by just tuning ...
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks. Maybe...
How My Need to Clean Was a Childhood Coping Skill
“It takes courage to grow up and become who you really are.” ~E.E. Cummings
When I was a little girl, I had the smallest bedroom in the...
Mindfulness Meditation: Curious Awareness, Present Moment
Introduction to Mindfulness Meditation
Welcome to this introduction to mindfulness meditation–what it is, why it has been practiced aro...