How to Build Stronger Relationships Through Presence
On a cool July morning, as the sun rose over the horizon here in Northern California, I found myself reflecting on a simple truth: mind...
MIndfullness
Digital Art Download – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Brahmaviharas and Tonglen – Deconstructing Yourself
https://www.youtube.com/watch?v=8lGAosA1jSUStreamed live on Feb 6, 2025Guided Nondual Meditation by Michael TaftIntroduction Welcome, ...
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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Could Curiosity Be the Best Medicine for Chronic Illness?
“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford
We’ve all been there: happily ticking off life’s checkbo...
Q&A with Viscaya Wagner – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Talking about Dark Retreat with Andrew Holecek
Host Michael Taft speaks with Andrew Holecek about the transformative practice of Dark Retreat, how the mind “falls into itself,” light...
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
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When Someone You Love Shuts the Door
“It is one thing to lose people you love. It is another to lose yourself. That is a greater loss.” ~Donna Goddard
We didn’t mean to fal...
Q&A with Luis Patiño Cantellano – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...