A Conversation with David Godman
Host Michael Taft talks with author David Godman about the sage Ramana Maharshi and his nondual view of the world, whether he considere...
MIndfullness
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear...
The Strength I Found Hidden in Softness
“You can’t heal what you won’t allow yourself to feel.” ~Unknown
I used to act strong all the time. On the outside, I looked like I had...
150 Positive Affirmations for Teens: Empower Resilient Mindset
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, s...
Q&A with June Park – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Talking about Deity Yoga with Peter McEwen
Host Michael Taft talks with meditation coach Peter McEwen about devotion in meditation practice, the need for stability in groundlessn...
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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From Loss to Hope: How I Found Joy Again
“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller
The phone call arrived like a silent ...
200+ Heart Chakra Affirmations for Inner Bliss
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and more fulfil...
How They Can Transform Your Life – Holstee
Affirmation cards have become increasingly popular in recent years as a tool for personal growth and self-improvement. These cards help...