What Rick Hanson’s Meditation Taught Me About Truly Staying Present
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr...
MIndfullness
Q&A with Jonathan Calugi – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Sanity and Sainthood with Dr. Tucker Peck
Host Michael Taft speaks with meditation teacher, clinical psychologist, and author Dr. Tucker Peck about the the difference between de...
Opening Up to Painful Emotions With A Gentle Practice
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion....
The Trauma Keeps Talking—But My Voice Is Now Louder
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“Turn down the volume of your negative ...
What I learned from Dr. Dan Siegel
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week, I share co...
Q&A with Alanah Sarginson – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Dropping the Ultra Ball – Deconstructing Yourself
aka: Ultra-dropping the Ballhttps://www.youtube.com/watch?v=7YQAZ9T0DmI(originally streamed during the Covid pandemic)Welcome to Thursd...
A New Mindful App is Coming!
Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for e...
The Weight of Regrets and the Choice to Live Better
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“It is very important for every human b...