Inquiry into the Open Sky
https://www.youtube.com/watch?v=JFow-yJ7zA8I’m Michael Taft, we’re going to sit for an hour, as still as we can. Let’s meditate. I’m go...
MIndfullness
10 Tips to Mindfulness Meditation
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to b...
How I Broke Free from a Narcissistic Family System
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl ...
20 Best Podcasts on Mindfulness & Meditation
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal h...
Ultimate Comparison Guide – Holstee
Table of Contents
Introduction: The Digital Evolution of Reflection
At Holstee, we've long championed the power of mindful reflection....
Talking about Dark Retreat, Part 2 with Andrew Holecek
Host Michael Taft continues his conversation with with Andrew Holecek about the transformative practice of Dark Retreat; the reasons be...
Boost Compassion With A Loving-Kindness Meditation
Time required
15 minutes daily
Loving-kindness meditation:
Relax Your Body:
Close your eyes. Sit comfortably with your feet...
Left-Side Pain: A Powerful Messenger for My Abandoned Parts
“The body always leads us home… if we’re willing to listen.”
For over a decade, I lived in a body that tried to tell me something I was...