Being the Stillness – Deconstructing Yourself
https://www.youtube.com/watch?v=banK_lfo0EQMantra chanting: Om mani padme humOkay, just settle in with that energy. Simply allowing you...
MIndfullness
Awareness in Action: Rethinking ADHD Through Mindfulness
Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught up in unskillful habits and reacti...
How I Got Free from the Trap of Resentment
“Jerry, there is some bad in the best of people and some good in the worst of people. Look for the good!” ~George Chaky, my grandfather...
90 Morning Affirmations for Positive Energy
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode, paying a...
Appreciate this Moment – Holstee
Gratitude cards have become increasingly popular in recent years as a way to express appreciation and acknowledge the value others brin...
Coming from the Source of Everything
https://www.youtube.com/watch?v=-U06NJXJBm0I’m Michael Taft. I think most of you have been here before, so you might know that we’re go...
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” ~Barry...
How to Record a Meditation: Expert’s Guide
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think. Whether...
An Introduction to Nonviolent Communication – Holstee
Nonviolent Communication (NVC) is a powerful tool that can transform our relationships and the way we communicate with others. By embra...