17 Jun MIndfullness Outside the Vacuum Cave – Deconstructing Yourself Posted by Sirrah Team June 17, 2026 0 https://www.youtube.com/watch?v=RGLzQ_6H9L0MeditationLet’s begin, as we always do, with checking in with what it’s like to be you right... Continue reading
16 Jun MIndfullness Free Meditation Apps Worthy of Your Attention Posted by Sirrah Team June 16, 2026 0 There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,... Continue reading
13 Jun MIndfullness Joy and Gratitude: A Practice in Nondual Presence Posted by Sirrah Team June 13, 2026 0 https://www.youtube.com/watch?v=WQxydcZoWFAGuided Nondual Meditation by Michael TaftHello and Welcome. I’m Michael Taft, and we’ll do a... Continue reading
04 Jun MIndfullness A Meditation to Bring Comfort and Kindness to Pain and Illness Posted by Sirrah Team June 4, 2026 0 Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract... Continue reading
01 Jun MIndfullness Resource for All the World’s Sorrows Posted by Sirrah Team June 1, 2026 0 https://www.youtube.com/watch?v=O6b5do6vb2oGuided Nondual Meditation by Michael TaftWelcome to tonight’s meditation. This is a guided m... Continue reading
28 May MIndfullness Gratitude for Simply Being – Deconstructing Yourself Posted by Sirrah Team May 28, 2026 0 https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to begin tonight by simply checking in with what’s it like to be you r... Continue reading
19 May MIndfullness Finding Space and Freedom – Deconstructing Yourself Posted by Sirrah Team May 19, 2026 https://www.youtube.com/watch?v=ThelxB7sFa8Nondual Guided Meditation with Michael TaftMeditationOkay, ready. You might want to take you... Continue reading
15 May MIndfullness Meditate Outside the Mind – Deconstructing Yourself Posted by Sirrah Team May 15, 2026 https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I... Continue reading
14 May MIndfullness Rest Your Body In Gratitude With A 12-Minute Meditation Posted by Sirrah Team May 14, 2026 Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with t... Continue reading
11 May MIndfullness Letting Go of All Contraction Posted by Sirrah Team May 11, 2026 https://www.youtube.com/watch?v=j8MP0xGsP8sGuided Nondual Meditation by Michael TaftWhat I want you to do is set your thinking mind asi... Continue reading