Vibrating Awake Space and Freedom
https://www.youtube.com/watch?v=75BAREdGRfgMeditationAs usual, we’ll do an hour-long guided meditation, and as usual, feel free to part...
Tag Archives: guided meditation
Effortless Nondual Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=PdgVwFQDkiQMeditationLet’s start by asking yourself, what’s it like to be me right now? And really chec...
Openness Energy Awake – Deconstructing Yourself
https://www.youtube.com/watch?v=6CJpqhp4TjkOkay, if you’ve not been here before, I’m Michael Taft. This is Deconstructing Yourself. We’...
The Miracle of Existence – Deconstructing Yourself
https://www.youtube.com/watch?v=zTiTJJkbWAMHello! I’m Michael Taft. This is Deconstructing Yourself. So, that’s what we’re going to do....
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...
Radiantly Awake Space of Love
https://www.youtube.com/watch?v=0IuVnkmPNyYMeditationBefore we sit still, what does it feel like? what kind of movement does it want to...
You Are Effortless Boundless Awakeness
https://www.youtube.com/watch?v=UhXjRnSi-P0Okay, let’s just take some deep breaths. You don’t have to do it like this, you can do it an...
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o...
Self-Liberation of Thought and All Experience
https://www.youtube.com/watch?v=cd-uGi2dK60Okay, welcome everybody. I’m Michael Taft, and we’re going to do an hour-long guided meditat...
Dissolve All Thought in Space
https://www.youtube.com/watch?v=sbovTGvb_qUIntroductionWelcome to tonight’s guided meditation. I’ll be talking during the sit, guiding,...