Contacting the Spaciousness Within – Deconstructing Yourself
https://www.youtube.com/watch?v=fwuxCuqqeZwIntroductionWelcome to tonight’s guided meditation. I’m going to lead a sit for an hour. Yo...
Tag Archives: guided meditation
The Magic of Vajrayana with Ken McLeod, Part 2 Transcript
Transcription of a Deconstructing Yourself podcast episode, you can listen to here.Michael Taft: Welcome to Deconstructing Yourself, th...
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actuall...
The Simplest Thing – Deconstructing Yourself
https://www.youtube.com/watch?v=_HG02hDl5R0Guided Nondual Meditation with Michael TaftLet’s begin with a little bit of seated movement,...
Nondual Freedom within Flow and Openness
https://www.youtube.com/watch?v=wW1Zu1r-deoGuided Nondual Meditation with Michael TaftMeditationLet’s begin, as always, by just tuning ...
A Conversation with Sam Harris
Host Michael Taft speaks with author, philosopher, and neuroscientist Sam Harris about the fusion of vipassana and nondual practice as ...
Embodied Compassion for Difficult Emotions
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from...
Outside the Vacuum Cave – Deconstructing Yourself
https://www.youtube.com/watch?v=RGLzQ_6H9L0MeditationLet’s begin, as we always do, with checking in with what it’s like to be you right...
Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
Joy and Gratitude: A Practice in Nondual Presence
https://www.youtube.com/watch?v=WQxydcZoWFAGuided Nondual Meditation by Michael TaftHello and Welcome. I’m Michael Taft, and we’ll do a...